Grilled Chicken and Strawberry Arugula Salad Recipe

The weather today was unexpectedly beautiful, especially since the forecast had predicted rain and storms. The clear skies put me in the mood for something light for dinner, so I decided to make a salad. My family, used to my larger dinners, didn’t mind the lighter meal at all.

I grilled some chicken and combined it with fresh strawberries, ciliegine mozzarella, and a bed of peppery arugula. To add texture, I made simple homemade croutons from whole-grain bread.

For the dressing I prepared a pomegranate-raspberry vinaigrette. If you usually buy bottled vinaigrette, you’ll find making your own is fast and easy. A basic guideline is three parts oil to one part vinegar, although I prefer a tangier dressing and typically use half the amount of vinegar to oil. To the oil and vinegar I whisked in a little Dijon mustard, agave nectar for sweetness, and a pinch of salt and pepper. Chopped shallots and minced garlic are optional additions if you want more depth of flavor; I left them out this time.

The croutons were made by slicing whole-grain bread, lightly spraying with cooking spray, seasoning with salt and pepper, and baking until golden and crunchy. Once crisp, I cut them into cubes and scattered them over the salad. The result was simple, flavorful, and lower in fat than many store-bought alternatives.

If you’re craving something light, try assembling a salad from whatever ingredients you have on hand. Any vinegar—red wine, balsamic, strawberry, or fruit-infused varieties—can be combined with oil to make a vinaigrette; I prefer olive oil for its flavor. Follow the basic oil-to-vinegar ratio and adjust with mustard, a sweetener like agave or honey, and seasoning to taste. It’s easy to customize, fresh, and satisfying—give it a try tonight.