Erin’s Recipe Rundown

Texture: Delicate and airy inside with a slightly crisp exterior.
Taste: Rich, creamy flavor with a balanced touch of salt.
Ease: Simple to make using pantry staples. No popover pan? A regular muffin pan works fine.
Top Tips: Start baking at a high temperature, then lower the heat—this helps popovers rise tall and cook through.
Recommended GF Flour: I like King Arthur Gluten-Free Measure-for-Measure flour with a bit of gluten-free oat flour for ideal texture.
Would I make these again? Absolutely. These gluten-free popovers feel special but are easy and consistently pleasing for any meal.
xoxo erin

Popovers are like extra-light dinner rolls with a custardy interior and crisp outside. This gluten-free version captures the classic popover flavor and texture—many guests won’t realize they’re gluten-free.
Serve them for breakfast with coffee, alongside lunch or dinner, or as a cozy snack. They pair well with both sweet and savory toppings.
Featured Comment
From Gayle: “These are absolutely delicious! Popovers are one of the things I have missed the most since going GF. I think they are just as good as a flour version. Thank you for sharing this awesome GF recipe!”
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Table of Contents
- Erin’s Recipe Rundown
- Ingredients You’ll Need
- How to Make Gluten-Free Popovers
- Make-Ahead/Storage/Freezing Instructions
- Can these gluten-free popovers be made dairy-free?
- Why did my popovers deflate after baking?
- What should I serve with the gluten-free popovers?
- Tips for Perfect Popovers
- More Gluten-Free Breakfast Recipes
- Gluten-Free Popovers Recipe
Ingredients You’ll Need
Notes on key ingredients—see the recipe card below for exact measurements.

- Gluten-free flour: Use a high-quality measure-for-measure blend that includes xanthan gum for best structure.
- Gluten-free oat flour: A small amount adds moisture and improves crumb texture.
- Milk: 2% milk gives a tender interior; bring it to room temperature before mixing. For dairy-free, use a plant-based milk.
- Eggs: Room-temperature eggs help create volume; place uncracked eggs in hot water for 10 minutes to warm quickly if needed.
- Butter: Melted butter adds flavor and encourages golden, crisp edges. For dairy-free, swap in vegan butter—the color may be paler but the taste remains good.
How to Make Gluten-Free Popovers
Overview of the method—refer to the recipe card for full details.

- Warm eggs and milk: Bring eggs and milk to room temperature—eggs can sit in hot water for 10 minutes; microwave milk briefly until warm.
- Combine wet ingredients: Blend or whisk eggs, milk, and melted butter until just combined—avoid overmixing.
- Add dry ingredients: Stir in the gluten-free flour, oat flour, and salt until just combined.
- Bake: Fill each prepared cup about two-thirds full. Bake at 450°F for 15 minutes, then reduce to 350°F and bake another 10–15 minutes until deep brown. Immediately poke a small hole in the side of each popover to release steam and prevent deflating. Serve hot.
Make-Ahead/Storage/Freezing Instructions
To make ahead: Prepare batter up to 12 hours in advance. Pour into the prepared pan, cover, and refrigerate; bake when ready to serve.
To store: Best fresh from the oven. For leftovers, cool completely on a wire rack and store in an airtight container for up to 2 days at room temperature.
To freeze: Freezing can alter texture, so freezing baked popovers is not recommended.
Can these gluten-free popovers be made dairy-free?
Yes. Substitute dairy-free milk and vegan butter. They may brown less but will still be tasty.
Why did my popovers deflate after baking?
Immediately poke a small hole in the side of each popover with a sharp knife to release steam. Trapped steam causes collapse as they cool.
What should I serve with the gluten-free popovers?
These are versatile—serve them plain or with butter, jam, or cheese. They complement breakfast plates, soups, salads, and main courses.
Tips for Perfect Popovers
- Don’t overmix: Combine wet ingredients, then gently incorporate the flours and salt—overworking reduces rise.
- Keep the oven closed: Avoid opening the door while baking; use the oven light to check progress.
- Serve immediately: Popovers are best piping hot right from the oven—try them with a generous pat of butter.

More Gluten-Free Breakfast Recipes
- Gluten-Free Pancakes
- Classic Gluten-Free Waffles
- Gluten-Free Crepes
- Gluten-Free Scones
- Gluten-Free Muffins (Endless Mix-ins!)
- Gluten-Free French Breakfast Puffs

Gluten-Free Popovers
Delicious served hot with butter.
Ingredients
- 4 large eggs at room temperature
- 1 1/4 cups (300ml) 2% milk at room temperature
- 3 tablespoons butter melted
- 2/3 cup (100g) gluten-free measure-for-measure flour
- 1/4 cup (30g) gluten-free oat flour
- 3/4 teaspoon kosher salt
Instructions
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Before you begin: Make sure eggs and milk are at room temperature. Place uncracked eggs in hot water for 10 minutes to warm quickly; warm milk briefly if needed.
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Preheat oven to 450°F. Spray a 12-count petite popover pan (or a standard 12-count muffin pan) with cooking spray.
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Add eggs, milk, and melted butter to a blender or bowl and blend/whisk until just combined. Add flours and salt and mix very briefly—do not overmix.
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Pour batter into the prepared pan, filling each cup about two-thirds full.
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Bake at 450°F for 15 minutes. Reduce oven to 350°F and bake 10–15 more minutes until deep brown.
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Remove from oven and immediately poke a small hole in the side of each popover with a sharp knife to release steam. Serve immediately.
Notes
Leave the oven shut: Avoid opening the door while baking; use the oven light to check them.
Serve immediately: Popovers are best piping hot, brushed or smothered with butter.
No popover pan? A regular muffin pan will work.
Dairy-free: Use almond or other plant milk and vegan butter; browning may be lighter.
To make-ahead: Prep batter up to 12 hours ahead; pour into the pan, cover, and refrigerate. Bake when ready to serve.
To store: Cool completely on a wire rack, then store in an airtight container for up to 2 days.
To freeze: Freezing changes texture, so it’s not recommended.