One Pan Keto Pizza Chicken Thighs Recipe So Flavorful Your Family Will Want More
This One Pan Keto Pizza Chicken Thighs recipe is a weeknight winner — everything cooks in a single skillet for minimal cleanup and maximum flavor.
One-pan dinners are perfect when you want something satisfying without a lot of fuss. I prefer chicken thighs for recipes like this because they stay juicy and flavorful. Compared with breasts, thighs have more fat, which keeps them moist during searing and roasting — a benefit on a ketogenic diet.
Is Skin-on Chicken Keto Friendly?
Yes — skin-on chicken is generally keto friendly because the diet emphasizes higher fat intake. If your goal is weight loss, you may choose to remove the skin to reduce calories while still keeping carbs at zero. Chicken thighs remain a good choice for keto whether you keep the skin or not, so adjust based on your personal macros and goals.
Tips for Making this Skillet Pizza Chicken Dinner
Use any small or cherry tomatoes you like. I love multi-colored heirloom cherry tomatoes for the visual appeal, but regular red cherry tomatoes work just as well.
For cooking, use a large oven-proof skillet — a high-sided cast iron pan works particularly well. It lets you brown the chicken on the stovetop, then finish it in the oven.
Serve these pizza chicken thighs with mashed cauliflower for a classic keto comfort-food pairing. The recipe is low in carbs — under 2 net carbs per serving — so it fits easily into a low-carb meal plan.
The printable recipe card is below for One Pan Keto Pizza Chicken Thighs. Let’s get cooking!
One Pan Keto Pizza Chicken Thighs
8
10 minutes
30 minutes
40 minutes
Low-carb skillet pizza chicken thighs that use only one pan. Family- and budget-friendly, fast to prepare, and ideal for keto weeknights.
Ingredients
- 3 Tbsp extra virgin olive oil, divided
- 2 lbs skinless boneless chicken thighs
- 1½ Tbsp organic Italian seasoning, divided
- Sea salt and black pepper, to taste
- 3 Tbsp butter
- 1/4 cup organic chicken broth
- ½ cup colored cherry tomatoes, cut into quarters
- 8 oz Mozzarella cheese, thinly sliced
- ½ tsp red pepper flakes
Instructions
- Preheat oven to 425°F.
- Heat 1 tablespoon olive oil in a large oven-safe skillet over medium heat.
- Rub the chicken thighs with the remaining olive oil and sprinkle both sides with 1 tablespoon Italian seasoning. Season with salt and black pepper, then transfer to the hot skillet.
- Cook 4–5 minutes per side until a golden crust forms. Remove from heat, add butter, chicken broth, and cherry tomatoes. Top each thigh with a slice of mozzarella, sprinkle with red pepper flakes and remaining Italian seasoning, and add more salt and pepper if desired.
- Transfer skillet to the preheated oven and roast 15–20 minutes, until chicken is cooked through and cheese is melted. Let rest 5 minutes.
- Garnish with fresh basil if desired and serve. Mashed cauliflower is an excellent accompaniment.
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Lodge 3 Quart Cast Iron Combo Cooker
Nutrition Information:
Yield: 8
Amount Per Serving:
Calories: 422
Total Fat: 29g
Saturated Fat: 11g
Unsaturated Fat: 15g
Cholesterol: 138mg
Carbohydrates: 2g
Net Carbohydrates: 1g
Fiber: 1g
Protein: 38g
Did you make this recipe?
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