The first time I tried buckwheat waffles they tasted bland—almost like cardboard. That surprised me, but after a few tries my palate adjusted and now I appreciate their unique flavor. I top mine with fresh fruit, plenty of maple syrup, and some nuts depending on what I have on hand.
Buckwheat is an excellent ingredient for a nutritious breakfast. Despite its name, buckwheat is naturally gluten-free. I include notes below with health benefits, so please read them if you’re curious about why buckwheat is a good choice.
Each serving contains about 40 g of whole grain and provides a good source of fiber. My kids ate these without noticing much difference, thanks to the banana, berries, and maple syrup I serve with them.
If you give this recipe a try, I hope you enjoy it. Keep in mind how nutritious it is—sometimes the health benefits make the mild flavor worthwhile.
STEP BY STEP INSTRUCTIONS:
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Buckwheat Waffles GF, DF
Breakfast, Brunch, Dessert
American
breakfast, holidays, brunch,
Ingredients
-
1
cup
ARROWHEAD MILLS BUCKWHEAT PANCAKE AND WAFFLE MIX -
1
EGG
beaten or an egg substitute -
1
tbsp
OIL
melted coconut oil or olive oil suggested -
2
tbsp.
Pure Organic Maple Syrup OR 100% Organic Honey -
1
cup
Almond or Coconut milk
use soy milk as a substitute -
1/2
cup
Gluten free oats
choose organic, non-GMO gluten-free rolled oats if possible
Instructions
-
Heat the waffle maker.
-
Whisk or mix all ingredients until the batter is smooth and free of lumps.
-
Brush the waffle iron with oil to prevent sticking.
-
Pour batter onto the hot waffle iron and close the lid.
-
Cook according to your waffle maker’s instructions until golden and cooked through.
-
Serve warm with syrup or honey, fresh fruit, and nuts.
Recipe Notes
GF = Gluten Free, DF = Dairy Free. This recipe uses ARROWHEAD MILLS BUCKWHEAT PANCAKE AND WAFFLE MIX. If you prefer to make your own mix, substitute with ARROWHEAD MILLS BUCKWHEAT FLOUR and add 1/4 teaspoon salt, 1/2 teaspoon baking powder, and 1/4 teaspoon baking soda. I don’t often use mixes, but this one is non-GMO and USDA organic and worked well for these waffles. The flavor differs from traditional wheat waffles, so topping them with syrup or honey makes them more enjoyable. I purchased this product myself and was not sponsored.
Buckwheat flour is gluten-free and offers several health benefits: it can support heart health by helping to lower cholesterol and blood pressure, contains antioxidants, provides highly digestible protein, and supplies fiber and important vitamins and minerals. Buckwheat may also help digestion and contribute to blood sugar management. As always, consult reliable sources or a healthcare professional for personalized dietary advice.