Greek Chicken Souvlaki Without Skewers — Weight Watchers Recipe

This No-Skewer Greek Chicken Souvlaki is a healthier, faster, and easier way to enjoy souvlaki without the fuss of cutting and skewering. Marinated boneless chicken breasts are served on a bed of fresh vegetables (no pita) for a satisfying, quick, and Weight Watchers–friendly meal. If you love the flavor of souvlaki but dislike the prep, this lazy version gives the same bright lemon-oregano taste with far less work.

This recipe is a streamlined spin on a traditional Chicken Souvlaki Wrap. It’s low-carb, gluten-free, and full of Mediterranean flavor. The marinade infuses the chicken with lemon, oregano, garlic, and a touch of olive oil, while a hint of Cajun seasoning gives a subtle charred depth that mimics grilling. Serve over sliced tomatoes, cucumber, and red onion, then finish with tzatziki and a squeeze of lemon.

🥘 Ingredient Notes

This version cuts the usual kabob work while keeping classic Greek flavors. Here’s what you need and why:

• Chicken breasts – boneless, skinless breasts of similar size cook evenly; pound any thick pieces slightly.
• Lemon juice – bottled lemon from concentrate is concentrated and speeds up marinating, but fresh lemon also works (use more).
• Oregano – dried oregano delivers the classic Greek aroma; if using fresh, increase the amount.
• Olive oil – helps distribute flavors and keeps the chicken tender.
• Cajun seasoning – optional; adds a smoky, char-like depth without making the dish truly spicy. Reduce if sensitive to heat.
• Bay leaf – adds a subtle savory background—remove before cooking.
• Roma tomatoes – firm and less watery, ideal for the vegetable bed; cherry tomatoes are a fine alternative.
• Tzatziki sauce – store-bought or homemade; choose light versions to keep the meal Weight Watchers friendly.

📖 Variations & Substitutions

• Chicken thighs – boneless, skinless thighs are juicier; cook a few minutes longer.
• Fresh lemon – swap for bottled concentrate but double the amount if using fresh.
• Herbs – Greek or Italian seasoning can replace oregano.
• Spice swap – paprika plus a pinch of garlic powder can replace Cajun seasoning.
• Onion – white or sweet onions, or thin-sliced green onions, all work.
• Chicken broth – replace some lemon juice for a milder marinade if you prefer.

🔪How to Make Weight Watchers Greek Chicken

PREP: Plan for at least 6 hours of marinating—overnight is ideal.

1. Step 1: Lightly score the chicken by piercing the surface with a fork so the marinade penetrates.

2. Step 2: Whisk the marinade ingredients—garlic, lemon juice, oregano, olive oil, Cajun seasoning, and a bay leaf—until combined.

3. Step 3: Pour the marinade over the chicken, cover, and refrigerate for at least 6 hours.

4. Step 4: Discard the bay leaf and excess marinade, then cook the chicken in a frying pan over medium heat.

5. Step 5: Cook until no longer pink and the internal temperature reaches 165°F / 74°C.

6. Step 6: Arrange sliced tomatoes, cucumbers, and chopped red onion on a plate.

7. Step 7: Place the cooked chicken on top of the vegetable bed.

8. Step 8: Put tzatziki in a small bag, snip the corner, and use it to drizzle the sauce neatly over the chicken.

9. Step 9: Drizzle tzatziki and garnish with lemon wedges. A final squeeze of fresh lemon over the chicken and vegetables brightens the dish.

Expert Recipe Tips

• Score the chicken lightly – fork pricks help the marinade season the surface without drying the meat.
• Marinate 6–24 hours – avoid much longer than 24 hours because the acid can start to change texture.
• Pat dry before cooking – removing excess marinade helps the chicken brown instead of steam.
• Cook over medium heat – prevents burning outside while the inside finishes.
• Rest 5 minutes – lets juices redistribute for juicier slices.
• Use an instant-read thermometer – chicken is done at 165°F / 74°C.
• Layer over the veggies – the warmth softens onions slightly and melds flavors.
• Salt vegetables lightly – a pinch enhances their natural sweetness.
• Finish with lemon – a squeeze just before serving brightens the whole plate.
• Add tzatziki last – drizzle immediately before serving to keep it fresh and creamy.
• Make ahead and freeze – marinate and freeze the raw chicken; thaw overnight and cook when ready.
• Slice if desired – slicing stretches the servings and works well for bowls or pitas.

🔢WW Points

This Weight Watchers Greek Chicken Souvlaki is approximately 2 WW points per serving (depending on specific ingredients used).

🌡️Storage

Store leftovers in an airtight container in the refrigerator for 2–3 days. Freeze cooked chicken in an airtight container for up to 3 months; thaw overnight in the fridge before reheating and serving with fresh vegetables and sauce.

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